Eat Beautiful

World-renowned beauty and make-up expert Wendy Rowe understands skin perfectly. In her refreshing beauty book, with a foreword by Sienna Miller, Wendy shows you how to adopt healthy lifestyle and beauty habits that will keep your skin healthy and promote beauty not only on the outside, but on the inside as well. Wendy focuses on easily available ingredients and homemade treatments that can be an effective alternative to expensive beauty products. This book will help you nourish your skin and achieve a true balance between beauty and health.

"Wendy is a creative, energetic and loving fire spirit. She always has an original perspective that is worth following." - Suki Waterhouse

"I am a true believer in an 'inside out' approach to health. This book is refreshing and very readable. Wendy, keep up the great work!" - Amber Anderson

"If Wendy does anything that makes her so amazing, we should all take that as an example." - Cara Delevingne

Wendy Rowe, Max Factor's Creative Director, has created over 70 simple and delicious recipes that are specially designed to give your skin the nutrients it needs to boost its natural glow. Each recipe is paired with an essential ingredient that nourishes the skin and helps target a variety of skin concerns. From cucumbers, which act as an 'internal cleanser', to limes, which act as a 'natural astringent', to carrots, which are a powerful 'immunity booster', Wendy explains in detail the vitamins and nutrients that each of these ingredients offers.

This book doesn't just stop at skin nutrition. She also offers recipes for homemade masks, scrubs, mists, cleansers and toners to pamper your skin. In addition, it includes practical advice for dealing with common skin problems that can affect your self-esteem, and specific recommendations on foods you should include in your diet, or conversely, exclude, to promote the health of your skin.

Specification:

Weight 1,1 kg

Dimension 18,5 x 2,7 x 25 cm

Cover Hardcover

Pages 256

Language English